Met Muddly Mum by way of a Twitter chat called #BPDChat (@officialBPDChat). I deal with complex PTSD, but I’ve found great relief in Dialectical Behavior Therapy (#DBT), which I found out by way of others in this community. Despite hardships with cPTSD, I too have found a silver lining in the grey cloud. Please read.
*may contain triggers*
I was diagnosed with Borderline Personality Disorder (BPD) in May 2005 after having had a breakdown in November 2004. I was referred to the local Therapeutic Community and after two years at three days a week I was much better. I had two more children, launched my own business and managed my BPD on the whole for nine years. I actually thought I was just a bit low in September and it gradually got worse until after Christmas I started self harming again to try and shut up the noisy intrusive thoughts. I took an overdose about a ten days ago to shut up my head for good. It seemed a logical step at the time! Thank God I’ve not wrecked my liver. So as you can tell it’s tough at the moment. I’ve got through this before and at this moment I feel I could beat…
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